Evan Williams 3x8:00/2:00r row
5,481m
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
144
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 118 |
September 06, 2020 18:13:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,481m | 2:11.3 | 154 | 831 | 25 | 144 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 24 | 140 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 25 | 143 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 26 | 150 |
| r596m |
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Workout Graph
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Pete Plan: Wk2-S5
Damper = 4.