Evan Williams 2x2000m/4:00r row
4,000m
Meters
17:19.2
Time
2:09.9
Pace
244
Calories
139
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 25:19.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 117 |
September 08, 2020 08:00:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 25 | 139 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 26 | 136 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 25 | 142 |
| r506m |
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Workout Graph
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Pete Plan: Wk3-S2