Evan Williams 6000m row
6,000m
Meters
26:24.8
Time
2:12.0
Pace
360
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 116 |
September 09, 2020 08:46:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.8 | 6,000m | 2:12.0 | 152 | 822 | 26 | 136 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 127 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 | 133 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 26 | 135 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 26 | 138 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 26 | 141 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 27 | 142 |
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Workout Graph
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Pete Plan: Wk3-S3