Evan Williams 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
306
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 120 |
September 11, 2020 08:36:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 25 | 137 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 129 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 | 136 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 | 139 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 26 | 139 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 144 |
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Pete Plan: Wk3-S4