Evan Williams 6x500m/2:00r row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
199
Calories
142
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 23:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 139 |
September 12, 2020 08:26:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 27 | 142 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 131 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 138 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 142 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 144 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 147 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 152 |
| r1,413m |
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Workout Graph
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Pete Plan: Wk3-S5
Damper = 5.