Evan Williams 6500m row
6,500m
Meters
28:08.5
Time
2:09.8
Pace
397
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 119 |
September 14, 2020 07:00:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.5 | 6,500m | 2:09.8 | 160 | 849 | 26 | 136 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 127 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 136 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 27 | 136 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 137 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 27 | 139 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 27 | 140 |
| 2:07.7 | 6,500m | 2:07.7 | 168 | 878 | 28 | 143 |
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Pete Plan: Wk4-S1