Evan Williams 3x1000m/3:00r row
3,000m
Meters
12:12.9
Time
2:02.1
Pace
194
Calories
146
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 21:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 119 |
September 17, 2020 07:36:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 28 | 146 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 147 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 145 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | 148 |
| r803m |
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Workout Graph
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Pete Plan: Wk4-S2
(V. Tough - didn't achieve target of 1:58)