Evan Williams 6500m row
6,500m
Meters
28:10.1
Time
2:10.0
Pace
396
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 119 |
September 21, 2020 10:02:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.1 | 6,500m | 2:10.0 | 159 | 848 | 25 | 138 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 128 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 136 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 | 139 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 25 | 140 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 142 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 25 | 145 |
| 2:10.0 | 6,500m | 2:10.0 | 159 | 848 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk4-S1
(re-start as had a week camping)