Evan Williams 3x1000m/3:00r row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
149
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 20:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 139 |
September 22, 2020 08:36:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 28 | 149 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 144 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 151 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 152 |
| r810m |
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Workout Graph
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Pete Plan: Wk4-S2
(Target = 2:00)