Evan Williams 6000m row
6,000m
Meters
25:47.3
Time
2:08.9
Pace
366
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 123 |
September 25, 2020 09:25:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 6,000m | 2:08.9 | 163 | 861 | 24 | 145 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 138 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 | 141 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | 145 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 24 | 148 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 | 151 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 25 | 152 |
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Workout Graph
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Pete Plan: Wk4-S4
(Target = 2:09)