Evan Williams 2x2500m/2:00r row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
311
Calories
141
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 25:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 124 |
September 26, 2020 09:45:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 25 | 141 |
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 25 | 138 |
| 10:35.9 | 2,500m | 2:07.1 | 170 | 885 | 25 | 145 |
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk4-S5
(Target = 2:08.0, which I met and then speeded up for the last 500m and did that at just below 2:06)