Evan Williams 4x800m/2:00r row
3,200m
Meters
12:47.6
Time
1:59.9
Pace
209
Calories
145
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:47.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 138 |
September 29, 2020 08:07:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,200m | 1:59.9 | 203 | 998 | 25 | 145 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 26 | 136 |
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 25 | 144 |
| 3:12.7 | 800m | 2:00.4 | 200 | 989 | 25 | 148 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 27 | 153 |
| r834m |
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Workout Graph
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Pete Plan: Wk5-S2
DF=138