Evan Williams v1000m/r...7 row
7,000m
Meters
30:04.9
Time
2:08.9
Pace
427
Calories
137
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 32:04.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 118 |
October 01, 2020 08:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,000m | 2:08.9 | 163 | 862 | 24 | 137 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 130 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 137 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 138 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 138 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 139 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 141 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 142 | |
| r: 2:00 | 163m | ||||||
| r163m |
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Workout Graph
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Pete Plan: Wk5 - S3
DF = 119.