Evan Williams 20:00 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 117 |
October 02, 2020 09:30:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 24 | 146 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 24 | 146 |
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Pete Plan: Wk5-S4
20min @ 2:07