Evan Williams 2x10:00/2:00r row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
October 04, 2020 09:50:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 24 | 143 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 23 | 140 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 25 | 147 |
| r366m |
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Workout Graph
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Pete Plan: Wk5-S5