Evan Williams 7500m row
7,500m
Meters
32:10.8
Time
2:08.7
Pace
460
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 118 |
October 05, 2020 09:27:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.8 | 7,500m | 2:08.7 | 164 | 864 | 23 | 139 |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 23 | 132 |
| 6:25.7 | 3,000m | 2:08.5 | 165 | 866 | 24 | 137 |
| 6:25.6 | 4,500m | 2:08.5 | 165 | 867 | 24 | 139 |
| 6:26.5 | 6,000m | 2:08.8 | 164 | 863 | 24 | 143 |
| 6:26.8 | 7,500m | 2:08.9 | 163 | 861 | 24 | 148 |
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Pete Plan: Wk6-S1