Evan Williams 3x2000m/4:00r row
6,000m
Meters
25:11.7
Time
2:05.9
Pace
378
Calories
146
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 37:11.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 118 |
October 06, 2020 09:56:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 6,000m | 2:05.9 | 175 | 902 | 24 | 146 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 24 | 145 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 25 | 147 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 24 | 148 |
| r675m |
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Workout Graph
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Pete Plan: Wk6-S2