Evan Williams 7500m row
7,500m
Meters
32:08.3
Time
2:08.5
Pace
462
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 118 |
October 08, 2020 07:59:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,500m | 2:08.5 | 165 | 866 | 24 | 135 |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 24 | 128 |
| 6:24.3 | 3,000m | 2:08.1 | 167 | 873 | 24 | 136 |
| 6:24.9 | 4,500m | 2:08.3 | 166 | 870 | 24 | 136 |
| 6:25.7 | 6,000m | 2:08.5 | 165 | 866 | 24 | 138 |
| 6:25.1 | 7,500m | 2:08.3 | 165 | 869 | 25 | 142 |
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Pete Plan: Wk6-S3