Evan Williams v2500m/r...6 row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 122 |
October 09, 2020 09:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 24 | 137 |
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 24 | 134 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 136 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 139 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 140 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 142 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 144 |
| r0m |
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Workout Graph
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Pete Plan: Wk6-S4
Split into 2500m and then increasing pace each 500m up to 5k.