Evan Williams 6x500m/2:00r row
3,000m
Meters
11:27.3
Time
1:54.5
Pace
206
Calories
150
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 23:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 123 |
October 10, 2020 09:45:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 33 | 150 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 37 | 148 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 147 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 149 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 151 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 154 |
| r1,610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk6-S5
6 x 500m/2:00r (target 1:56)