Evan Williams 8000m row
8,000m
Meters
34:02.6
Time
2:07.6
Pace
496
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 123 |
October 12, 2020 09:09:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.6 | 8,000m | 2:07.6 | 168 | 878 | 23 | 137 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 126 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 134 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 136 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 23 | 137 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 | 139 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 24 | 141 |
| 4:16.1 | 7,000m | 2:08.0 | 167 | 873 | 23 | 140 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 24 | 143 |
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Workout Graph
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Pete Plan: Wk7-S1