Evan Williams 7x500m/2:00r row
3,500m
Meters
13:22.8
Time
1:54.6
Pace
241
Calories
148
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 27:22.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 122 |
October 13, 2020 10:06:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,500m | 1:54.6 | 232 | 1098 | 29 | 148 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 136 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 144 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 148 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 152 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 153 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 154 |
| r1,626m |
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Workout Graph
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Pete Plan: Wk7-S2
7x500m