Evan Williams 8000m row
8,000m
Meters
34:03.0
Time
2:07.6
Pace
496
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 123 |
October 15, 2020 08:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.0 | 8,000m | 2:07.6 | 168 | 878 | 23 | 140 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 127 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 136 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 | 140 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 | 142 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 | 142 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 23 | 145 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 24 | 145 |
| 4:14.5 | 8,000m | 2:07.2 | 170 | 884 | 25 | 147 |
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Pete Plan: Wk7-S3