Evan Williams 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
311
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 121 |
October 17, 2020 07:08:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 26 | 137 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 135 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 26 | 137 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 135 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 | 136 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 145 |
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