Evan Williams 8000m row
8,000m
Meters
35:13.6
Time
2:12.1
Pace
486
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 119 |
October 26, 2020 09:07:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.6 | 8,000m | 2:12.1 | 152 | 822 | 24 | 142 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 135 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 24 | 144 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 | 146 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 21 | 139 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 24 | 142 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 25 | 140 |
| 4:19.8 | 7,000m | 2:09.9 | 160 | 849 | 26 | 141 |
| 4:13.9 | 8,000m | 2:06.9 | 171 | 888 | 27 | 151 |
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Workout Graph
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Pete Plan: Wk7-S1 (again, after week's break in lakes).
Felt crap - stopped to remove fleece and re-set at onepoint.