Evan Williams 7x500m/2:00r row
3,500m
Meters
13:30.3
Time
1:55.7
Pace
240
Calories
150
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 27:30.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 118 |
October 27, 2020 09:50:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,500m | 1:55.7 | 226 | 1076 | 32 | 150 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 36 | 147 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 146 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 149 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 151 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 153 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 153 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 157 |
| r1,432m |
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Workout Graph
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Pete Plan: Wk7-S2
7x500\2r
(re-doing after week away in lakes)