Evan Williams 8000m row
8,000m
Meters
34:03.2
Time
2:07.7
Pace
495
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 121 |
October 29, 2020 08:09:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.2 | 8,000m | 2:07.7 | 168 | 878 | 22 | 144 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 132 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 | 141 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 | 144 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 23 | 144 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 | 146 |
| 4:15.6 | 6,000m | 2:07.8 | 168 | 877 | 23 | 147 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 23 | 149 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 24 | 150 |
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Workout Graph
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Pete Plan: Wk3-S2
repeat after week off in Lakes