Evan Williams 6000m row
6,000m
Meters
25:08.6
Time
2:05.7
Pace
378
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 118 |
October 30, 2020 09:18:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 6,000m | 2:05.7 | 176 | 906 | 24 | 145 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 136 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 143 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 24 | 144 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 147 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 | 149 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 25 | 153 |
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Pete Plan: Wk7-S4