Evan Williams 3x1500m/3:00r row
4,500m
Meters
18:32.1
Time
2:03.5
Pace
288
Calories
148
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 27:32.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 118 |
October 31, 2020 10:40:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,500m | 2:03.5 | 186 | 938 | 24 | 148 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | 144 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 24 | 149 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 24 | 153 |
| r653m |
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Workout Graph
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Pete Plan: Wk7-S5