Evan Williams 8500m row
8,500m
Meters
36:02.2
Time
2:07.1
Pace
529
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 118 |
November 02, 2020 09:18:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.2 | 8,500m | 2:07.1 | 170 | 885 | 23 | 146 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 23 | 140 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 23 | 145 |
| 8:29.4 | 6,000m | 2:07.3 | 169 | 883 | 23 | 148 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 24 | 151 |
| 2:04.4 | 8,500m | 2:04.4 | 182 | 925 | 25 | 153 |
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Workout Graph
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Pete Plan: Wk8-S1
Target 2:08@23