Evan Williams 4x1500m/3:00r row
6,000m
Meters
24:21.1
Time
2:01.7
Pace
391
Calories
149
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 36:21.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 121 |
November 03, 2020 08:38:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 6,000m | 2:01.7 | 194 | 967 | 25 | 149 |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 25 | 143 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 26 | 149 |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 26 | 152 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 26 | 155 |
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk8-S2
4x1500m/3r
(Target = 2:02@24 - couldn't keep the rate down enough :-(