Evan Williams 8000m row
8,000m
Meters
33:27.2
Time
2:05.4
Pace
506
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 125 |
November 05, 2020 09:09:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.2 | 8,000m | 2:05.4 | 177 | 910 | 23 | 146 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 23 | 139 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 24 | 145 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 24 | 149 |
| 8:15.5 | 8,000m | 2:03.8 | 184 | 933 | 25 | 155 |
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Workout Graph
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Pete Plan: Wk8-S3
Target: 2:07 first 2k then speed up by 1 sec each 2k