Evan Williams 25:00 row
5,999m
Meters
25:00.0
Time
2:05.0
Pace
380
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 116 |
November 06, 2020 09:34:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,999m | 2:05.0 | 179 | 916 | 24 | 144 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 138 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 141 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 145 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 147 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 153 |
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Pete Plan: Wk8-S4
Target 2:04@23
Didn't feel on it today... but improved as went on.