Evan Williams 2x1000m/3:00r row
1,000m
Meters
3:56.5
Time
1:58.2
Pace
96
Calories
116
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,127m |
| Overall Time | 9:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 113 |
November 07, 2020 09:22:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 116 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | 142 |
| 3:00.1 | 492m | 3:03.0 | 57 | 496 | 24 | 82 |
| r127m |
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Workout Graph
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Aborted!
Attempted 3 x 1000m @ 01:55 - but couldn't manage it / not feeling it...