Evan Williams 3x1000m/3:00r row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
201
Calories
148
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 20:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 116 |
November 08, 2020 09:30:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 27 | 148 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 141 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 151 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 153 |
| r734m |
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Workout Graph
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Pete Plan: Wk8-S5
3 x 1000m / 3:00r (Target 1:58)