Evan Williams 9000m row
9,000m
Meters
37:46.9
Time
2:05.9
Pace
567
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 117 |
November 09, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.9 | 9,000m | 2:05.9 | 175 | 903 | 24 | 144 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 131 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 138 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 140 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 144 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 145 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 24 | 147 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 25 | 150 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 25 | 152 |
| 4:11.2 | 9,000m | 2:05.6 | 177 | 907 | 25 | 154 |
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Workout Graph
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Pete Plan: Wk9 - S1
9000m, target 2:06 @ 23