Evan Williams 4x800m/2:00r row
3,200m
Meters
12:31.1
Time
1:57.3
Pace
217
Calories
147
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 20:31.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 117 |
November 10, 2020 08:41:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,200m | 1:57.3 | 217 | 1045 | 25 | 147 |
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 25 | 140 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 26 | 146 |
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 26 | 150 |
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 27 | 154 |
| r721m |
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Workout Graph
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Pete Plan: Wk9-S2
4x800m/2r
Target: 1:58