Evan Williams 8000m row
8,000m
Meters
33:33.8
Time
2:05.8
Pace
504
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 117 |
November 12, 2020 10:01:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.8 | 8,000m | 2:05.8 | 176 | 904 | 23 | 146 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 136 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 140 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 | 143 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 24 | 145 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 23 | 146 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 23 | 149 |
| 4:12.0 | 7,000m | 2:06.0 | 175 | 902 | 23 | 153 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 24 | 159 |
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Pete Plan: Wk9-S3