Evan Williams 8000m row
8,000m
Meters
33:30.1
Time
2:05.6
Pace
505
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 116 |
November 13, 2020 09:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.1 | 8,000m | 2:05.6 | 177 | 907 | 22 | 143 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 133 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 140 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 23 | 141 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 23 | 142 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 | 144 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 23 | 146 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 24 | 149 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 25 | 153 |
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Pete Plan: Wk9-S4
8000m
Target 2:06@23 - Negative splitting the last 2 splits.