Evan Williams 2x10:00/2:00r row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
152
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 115 |
November 14, 2020 09:12:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 24 | 152 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | 149 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 25 | 155 |
| r406m |
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Workout Graph
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Pete Plan: Wk9-S5
2x10min/2r
Targets = 2:02 & 2:00 (failed on second!)