Evan Williams 9500m row
9,500m
Meters
39:51.4
Time
2:05.8
Pace
599
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 108 |
November 16, 2020 09:07:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.4 | 9,500m | 2:05.8 | 176 | 904 | 23 | 144 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 132 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 139 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 23 | 140 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 23 | 142 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 23 | 145 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 24 | 146 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 24 | 149 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 25 | 151 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 26 | 153 |
| 2:03.8 | 9,500m | 2:03.8 | 184 | 934 | 26 | 155 |
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Workout Graph
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Pete Plan: Wk10-S1
Target 2:06@22 (couldn't manage to keep the pace down). Also reduced DF to see if helps with elbow pain.