Evan Williams 3x2000m/4:00r row
6,000m
Meters
24:19.8
Time
2:01.6
Pace
391
Calories
150
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 36:19.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 128 |
November 17, 2020 08:23:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 6,000m | 2:01.6 | 194 | 969 | 24 | 150 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 145 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 24 | 151 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 25 | 157 |
| r703m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk10-S2
Target: 2:02@24 for first two then 2:01@24 for last one.