Evan Williams 8000m row
8,000m
Meters
33:29.2
Time
2:05.5
Pace
505
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 114 |
November 19, 2020 08:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.2 | 8,000m | 2:05.5 | 177 | 908 | 22 | 143 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 131 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 21 | 139 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 22 | 142 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 22 | 143 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 | 146 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 22 | 147 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 23 | 151 |
| 4:07.7 | 8,000m | 2:03.8 | 184 | 934 | 24 | 153 |
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Workout Graph
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Pete Plan: Wk10-S3
8000m
Target: 6x2:06@22, 2:05@23 & 2:04@24