Evan Williams 8000m row
8,000m
Meters
33:29.1
Time
2:05.5
Pace
505
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 116 |
November 20, 2020 09:24:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.1 | 8,000m | 2:05.5 | 177 | 908 | 22 | 145 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 136 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 21 | 143 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 | 144 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | 144 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 145 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 22 | 149 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 23 | 150 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 23 | 153 |
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Workout Graph
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Pete Plan: Wk10-S4
Target: first 6 at 2:06@22; then 2:05@23 & 2:04@24