Evan Williams 7x500m/2:00r row
3,500m
Meters
13:21.2
Time
1:54.4
Pace
240
Calories
147
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 27:21.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 125 |
November 21, 2020 07:50:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,500m | 1:54.4 | 233 | 1103 | 30 | 147 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 138 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 143 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 147 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 148 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 149 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 150 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 157 |
| r1,245m |
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Workout Graph
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Pete Plan: Wk10-S5
Target: First 6 at 1:55@30 and last one 1:53@30