Evan Williams 10000m row
10,000m
Meters
41:36.9
Time
2:04.8
Pace
631
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 111 |
November 23, 2020 09:03:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.9 | 10,000m | 2:04.8 | 180 | 919 | 24 | 147 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 134 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 | 140 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 | 144 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 145 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 | 147 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 24 | 149 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 24 | 152 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 25 | 152 |
| 4:10.5 | 9,000m | 2:05.2 | 178 | 913 | 25 | 154 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 27 | 157 |
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Workout Graph
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Pete Plan: Wk11-S1
Target = 2:05@23