Evan Williams 8x500m/2:00r row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
276
Calories
148
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 31:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 125 |
November 24, 2020 08:49:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 29 | 148 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 136 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 142 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 147 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 147 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 155 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 154 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 157 |
| r1,454m |
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Workout Graph
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Pete Plan: Wk11-S2
Target: 4 x 1:55 then 1:54/3/2/1
Almost there...