Evan Williams 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
54
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 117 |
October 02, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 39 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 108 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 127 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 129 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 135 |
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Workout Graph
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