Evan Williams 500m row
500m
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
84
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 116 |
November 26, 2020 08:07:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 18 | 84 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 15 | 75 |
| 0:40.0 | 200m | 3:20.0 | 44 | 450 | 18 | 78 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 20 | 87 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 19 | 91 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 21 | 94 |
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