Evan Williams 10000m row
10,000m
Meters
41:54.0
Time
2:05.7
Pace
631
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 116 |
November 26, 2020 08:12:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.0 | 10,000m | 2:05.7 | 176 | 906 | 24 | 145 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 134 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | 140 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 142 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 144 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 24 | 145 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 24 | 146 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 24 | 149 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 24 | 150 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 24 | 152 |
| 4:06.3 | 10,000m | 2:03.1 | 187 | 944 | 26 | 158 |
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Workout Graph
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200K Holiday Challenge - Day 1